The 3 Day Diet Plan
The 3 Day Diet is a popular fad diet. It focuses on a specific meal program that is formulated to make the dieter drop significant weight within a 3 day period. It works by going after a controlled calorie deficit program and is not suggested for over a 3 day span.
The 3 Day Diet includes 3 meals a day. Anybody who is used to starvation type diets may be surprised at the quantity of food that you are actually allowed to eat on this diet. Breakfast is normally small and well balanced, which includes a fruit, a grain, a protein, and coffee, tea, or water with an artificial sweetener. Lunchtime on the 3 Day weight loss plan consists of a protein and a grain and also coffee, tea, or water with an artificial sweetener. The lunchtime protein can be either one hardboiled egg, a cup of cottage cheese, or half a cup of tuna. The grain is a piece of toast or 5 saltine crackers.
Mealtime puts in a bigger array of foods. There is usually a protein, a fruit, 2 vegetables, and your drink. To make this diet more possible, ice cream is added to the dinner portion of the meal. This is an unexpected twist, because ice cream is known to be a no to most diets, and adding it to a controlled calorie type of diet doesn’t make much sense.
Despite the threat of adding ice cream to the final meal of each day, the 3 day diet does deliver on what it promises. On average, people who successfully maintain the diet for the 3 day period will lose 10 pounds. Unfortunately, most of this weight is perceived to be water weight. Regardless, for a short period of time, it gets the job done.
Keep in mind, liquid intake can ruin your diets even more than eating, since drinking doesn’t actually make you any less hungry. All in all, diet drinks can not be good for you and they don’t contribute anything that’s for sure.