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Strength training is all about making yourself stronger. But it is actually more about strengthening your core. And don’t think that core training involves just your abdominal muscles because it doesn’t. There are other muscles that make up your core, so you have to focus on them as well.

People usually want to know what is the best exercise for them. Exercise that can make them healthier, stronger and extend your life span. As a medical professional, I will tell you the answer is simple.You can achieve that by walking.