HQFE.com – Your Article Source Headquarters For EverythingWe certainly live in stressful times. It’s not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. With the job, the home, the kids, the relatives, and the economy – all these stresses add up and yet we wonder why we have so many aches and pains.
Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many issues in the way of getting a good night’s sleep. Daily stresses such as work problems, financial difficulties, family challenges – can all keep a person up at night.1 We rehash what was said over and over again, or we endlessly review the problems confronting us, creating more anxiety and worry while the minutes and maybe even hours tick away.